Healthy meals made effortless.
Customised meal plans that fit your life — whether you're crushing gym goals, juggling work & kids, or just starting your health journey. No boring meals. Ever.
2,500+ healthy meals generated this week
Calories
450 kcal
Prep Time
25 mins
Built for Healthy Eating
Everything you need to stay on track — without the boring meals or endless planning
Smart Calorie Calculator
Auto-calculate your daily targets based on your body stats and fitness goals
Diet for All
Keto, vegan, halal, gluten-free, high-protein — any dietary style, any cuisine, globally inspired
Smart Grocery Lists
Auto-generated shopping lists organised by category — zero guesswork at the store
Weekly Meal Plans
Drag & drop recipes into your weekly schedule with full macro tracking
Built for Your Lifestyle
Busy professional, fitness enthusiast, or just starting out — MealGrid adapts to your pace
Fully Customisable
Set allergies, cooking time limits, spice levels, and preferences — every meal is truly yours
How It Works
From goals to grocery list in under 2 minutes
Set Your Goals
Tell us your age, weight, height, and fitness goal — lose fat, build muscle, or maintain. We'll calculate your ideal daily calories and macros automatically.
Set Your Tastes
Choose your dietary preferences — keto, halal, vegan, gluten-free — and your favourite cuisines. Set allergies and cooking time limits. Every meal is personalised to you.
See Your Meal Plan
Instantly get a full week of crave-worthy meals — with detailed recipes, step-by-step instructions, and complete nutritional breakdowns. Don't like something? Regenerate with one click.
Prepare & Cook with Ease
Your grocery list is auto-generated, organised by category. One trip to the store, one batch cook, and you're fuelled for the entire week. It's that simple.
Designed For Achievers
No matter where you are in your journey, MealGrid meets you there
The Fitness Enthusiast
Crush your protein, carb, and fat goals with zero guesswork — fuelling peak performance without sacrificing flavour.
The Busy Professional
Eat healthy all week without wasting hours on planning, shopping, or cooking every single night. Reclaim your evenings.
The Nutrition Newcomer
Skip the overwhelm. Follow a simple, step-by-step system to eat better and see real results — no nutrition degree required.
Frequently Asked Questions
Our macro calculator uses the Mifflin-St Jeor equation — the gold standard used by nutritionists worldwide. It factors in your age, weight, height, gender, and activity level to provide highly accurate daily calorie and macro targets tailored to your specific goal.
Absolutely! MealGrid supports a wide range of dietary preferences including halal, vegetarian, vegan, keto, gluten-free, dairy-free, and more. You can also specify allergies, and our AI will never include those ingredients in your meal plan.
On average, our users save 4–6 hours per week on meal planning, grocery shopping, and deciding what to cook. With generated meal plans and auto-built grocery lists, the mental load of "what's for dinner?" disappears completely.
No problem! Just hit regenerate and our AI will create a brand new recipe that still fits your calorie and macro targets. You can regenerate as many times as you'd like until you find something that excites you.
Yes! You can start with our free plan which includes basic meal planning and recipe generation. Premium plans unlock unlimited regeneration, advanced macro tracking, and smart grocery list features.